Which food has less impact on blood sugar?
Marsh, Texas Toast, Three Cheese, Three Cheese
Marsh Supermarkets, LlcFive Cheese Garlic Toast, Five Cheese
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Marsh, Texas... | Five Cheese ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Marsh, Texas Toast, Three Cheese, Three Cheese vs Five Cheese Garlic Toast, Five Cheese: Both have similar blood sugar impact with BSI scores of 30.5 and 30.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marsh, Texas Toast, Three Cheese, Three Cheese
Five Cheese Garlic Toast, Five Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marsh, Texas Toast, Three Cheese, Three Cheese
Serving size 48.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM, PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, CHEESE:MOZZARELLA CHEESE (PASTEURIZED), MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Five Cheese Garlic Toast, Five Cheese
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, SUGAR, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE [COLOR]), CHEESE TOPPING (LOW-MOISTURE PART-SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESES [PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR], SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marsh, Texas Toast, Th...
Vitamins
Minerals
Five Cheese Garlic Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marsh, Texas Toast, Three Cheese, Three Cheese Tags
Five Cheese Garlic Toast, Five Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marsh, Texas Toast, Three Cheese, Three Cheese has a BSI of 30.5 while Five Cheese Garlic Toast, Five Cheese has a BSI of 30.6. Marsh, Texas Toast, Three Cheese, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Marsh, Texas Toast, Three Cheese, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marsh, Texas Toast, Three Cheese, Three Cheese contains 35.4g of carbohydrates per 100g, while Five Cheese Garlic Toast, Five Cheese contains 37.0g per 100g. Both foods have similar carbohydrate content.
Marsh, Texas Toast, Three Cheese, Three Cheese provides 2.1g of fiber per 100g, compared to 2.2g in Five Cheese Garlic Toast, Five Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.