Which food has less impact on blood sugar?
Sugar Cookies
Detroit City Dairy, Inc.Classic Dark Chocolate Confection, Dark Chocolate
Kraft Foods Schweiz Holding GmbhComparing Key Nutrients
| Nutrient | Sugar Cookies | Classic Dark... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Sugar Cookies vs Classic Dark Chocolate Confection, Dark Chocolate comparison: Sugar Cookies has a very high blood sugar impact (BSI 51.8) while Classic Dark Chocolate Confection, Dark Chocolate has high impact (BSI 39.7). Sugar Cookies contains 5.0g more carbs per serving, Classic Dark Chocolate Confection, Dark Chocolate provides 1.0g more fiber. Consider Classic Dark Chocolate Confection, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookies
Classic Dark Chocolate Confection, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Classic Dark Chocolate Confection, Dark Chocolate
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, FRACTIONATED PALM OIL, CHOCOLATE, WHEY, PALM AND SHEA OIL, COCOA (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, CANOLA OIL, SOY LECITHIN, POTATO STARCH, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), BAKING SODA, ARTIFICIAL FLAVOR, SALT, NONFAT MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookies
Minerals
Classic Dark Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookies Tags
Classic Dark Chocolate Confection, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookies has a BSI of 51.8 while Classic Dark Chocolate Confection, Dark Chocolate has a BSI of 39.7. Classic Dark Chocolate Confection, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Dark Chocolate Confection, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookies contains 67.5g of carbohydrates per 100g, while Classic Dark Chocolate Confection, Dark Chocolate contains 62.9g per 100g. Classic Dark Chocolate Confection, Dark Chocolate has 4.6g fewer carbs, which may result in less blood sugar impact.
Sugar Cookies provides 0.0g of fiber per 100g, compared to 2.9g in Classic Dark Chocolate Confection, Dark Chocolate. Classic Dark Chocolate Confection, Dark Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.