Which food has less impact on blood sugar?
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
General Mills, Inc.Twins Cream Sandwich Cookies
Island Purified Water CompanyComparing Key Nutrients
| Nutrient | Cinnamon Alm... | Twins Cream ... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter vs Twins Cream Sandwich Cookies: Both have similar blood sugar impact with BSI scores of 37.8 and 42.5 respectively. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
Twins Cream Sandwich Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
Serving size 38.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, ALMOND BUTTER (ALMONDS), CANOLA OIL, CORN SYRUP, PALM OIL, WHOLE GRAIN BARLEY FLAKES, CINNAMON, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR.
Twins Cream Sandwich Cookies
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, FILLING [MALTITOL, VEGETABLE OILS (PALM OIL AND PALM KERNEL OIL), WHEAT STARCH, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, POLYDEXTROSE, ARTIFICIAL FLAVOR, SOY LECITHIN), MALTITOL, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, POLYDEXTROSE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Almond Butter...
Minerals
Twins Cream Sandwich C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter Tags
Twins Cream Sandwich Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter has a BSI of 37.8 while Twins Cream Sandwich Cookies has a BSI of 42.5. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter contains 60.5g of carbohydrates per 100g, while Twins Cream Sandwich Cookies contains 75.0g per 100g. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter has 14.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter provides 7.9g of fiber per 100g, compared to 6.2g in Twins Cream Sandwich Cookies. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.