Which food has less impact on blood sugar?
Sugar Free Brownie Mix
Saraya Usa, Inc.Pancake & Waffle Mix, Complete Buttermilk
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Sugar Free B... | Pancake & Wa... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 15.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sugar Free Brownie Mix vs Pancake & Waffle Mix, Complete Buttermilk: Significant difference in blood sugar impact. Pancake & Waffle Mix, Complete Buttermilk has very high impact (BSI 52.7) compared to Sugar Free Brownie Mix's moderate impact (BSI 23.8). Sugar Free Brownie Mix provides 14.0g more fiber. Sugar Free Brownie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Brownie Mix
Pancake & Waffle Mix, Complete Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Brownie Mix
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FIBER, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), DUTCHED COCOA, CHICK PEA FLOUR, SUGARCANE FIBER, ACACIA GUM, OAT FIBER, SEA SALT, BAKING POWDER, GUAR GUM, NATURAL FLAVORS.
Pancake & Waffle Mix, Complete Buttermilk
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CONTAINS 2% OR LESS OF: SALT, WHEY, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEFATTED SOY FLOUR, BUTTERMILK, EGG YOLK, EGG WHITE, SOY LECITHIN, NONFAT MILK, SOY PROTEIN, SODIUM CASEINATE, MALTODEXTRIN, CALCIUM STEAROYL-2-LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Brownie Mix
Minerals
Pancake & Waffle Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Brownie Mix Tags
Pancake & Waffle Mix, Complete Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Brownie Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pancake & Waffle Mix, Complete Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Brownie Mix has a BSI of 23.8 while Pancake & Waffle Mix, Complete Buttermilk has a BSI of 52.7. Sugar Free Brownie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Brownie Mix appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Brownie Mix contains 90.0g of carbohydrates per 100g, while Pancake & Waffle Mix, Complete Buttermilk contains 70.0g per 100g. Pancake & Waffle Mix, Complete Buttermilk has 20.0g fewer carbs, which may result in less blood sugar impact.
Sugar Free Brownie Mix provides 50.0g of fiber per 100g, compared to 2.5g in Pancake & Waffle Mix, Complete Buttermilk. Sugar Free Brownie Mix provides 47.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.