Which food has less impact on blood sugar?
Sugar Free Gelatin Dessert, Lime
Ingles Markets Inc.Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
EdutunesComparing Key Nutrients
| Nutrient | Sugar Free G... | Fruit Smooth... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sugar Free Gelatin Dessert, Lime vs Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee: Significant difference in blood sugar impact. Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has very high impact (BSI 50.0) compared to Sugar Free Gelatin Dessert, Lime's minimal impact (BSI 1.9). Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee contains 24.0g more carbs per serving. Sugar Free Gelatin Dessert, Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Gelatin Dessert, Lime
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Gelatin Dessert, Lime
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, NATURAL FLAVORING, YELLOW 5, BLUE 1, BHA (PRESERVATIVE), DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
Serving size 123.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT, SEAWEED EXTRACT, CITRIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, GREEN APPLE, MANGO, LYCHEE), TITANIUM DIOXIDE, FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Gelatin Dessert, Lime Tags
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Gelatin Dessert, Lime has a BSI of 1.9 while Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has a BSI of 50.0. Sugar Free Gelatin Dessert, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Gelatin Dessert, Lime appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Gelatin Dessert, Lime contains 33.3g of carbohydrates per 100g, while Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee contains 20.3g per 100g. Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has 13.0g fewer carbs, which may result in less blood sugar impact.
Sugar Free Gelatin Dessert, Lime provides 0.0g of fiber per 100g, compared to 0.0g in Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.