Which food has less impact on blood sugar?

Sugar Free Juicy Gels, Orange, Strawberry has less impact on blood sugar than Green Al Yu Jelly

Sugar Free Juicy Gels, Orange, Strawberry

Green Al Yu Jelly

BSI: 0 - Low Impact
BSI: 40 - High Impact

Sugar Free Juicy Gels, Orange, Strawberry

g
Gelatin, Gels, Pectins & Desserts Conagra Brands, Inc. Branded

Green Al Yu Jelly

g
Gelatin, Gels, Pectins & Desserts Chin Chin Branded

Comparing Key Nutrients

Nutrient Sugar Free J... Green Al Yu ...
Carbs 1.0g 20.0g
Sugars 0.0g 17.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Juicy ...

Green Al Yu Jelly

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Juicy Gels, Orange, Strawberry

Serving size 92.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.4mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR FREE STRAWBERRY INGREDIENTS: WATER, LESS THAN 2% OF: FRUIT JUICE FROM CONCENTRATE (WATER, APPLE, PEAR, PEACH, PINEAPPLE), CARRAGEENAN, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, CAROB BEAN GUM, SODIUM CITRATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, RED 40. SUGAR FREE ORANGE INGREDIENTS: WATER, LESS THAN 2% OF: FRUIT JUICE FROM CONCENTRATE (WATER, APPLE, PEAR, PEACH, PINEAPPLE), CARRAGEENAN, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, CAROB BEAN GUM, NATURAL FLAVOR, SODIUM CITRATE, SUCRALOSE, SALT, XANTHAN GUM, YELLOW 6, RED 40.

Green Al Yu Jelly

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Juicy Gels,...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Green Al Yu Jelly

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Juicy Gels, Oran...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Green Al Yu Jelly

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free Juicy Gels, Orange, Strawberry Tags

Green Al Yu Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2618240

Report Data Issues for Sugar Free Juicy Gels, Orange, Strawberry

Brand Chin Chin
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 522565

Report Data Issues for Green Al Yu Jelly