Which food has less impact on blood sugar?
Sugar Free Mastic Chewing Gum
Apex Energetics Inc.Classic Peppermint Mints, Peppermint
Sounds Like, EntertainmentComparing Key Nutrients
| Nutrient | Sugar Free M... | Classic Pepp... |
|---|---|---|
| Carbs | 70.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.8g | 0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sugar Free Mastic Chewing Gum vs Classic Peppermint Mints, Peppermint: Significant difference in blood sugar impact. Sugar Free Mastic Chewing Gum has extremely high impact (BSI 100.0) compared to Classic Peppermint Mints, Peppermint's minimal impact (BSI 2.0). Sugar Free Mastic Chewing Gum contains 69.0g more carbs per serving. Classic Peppermint Mints, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Mastic Chewing Gum
Classic Peppermint Mints, Peppermint
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Mastic Chewing Gum
Serving size 100.0 Gg
% Daily Value*
* 69.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENERS: (SORBITOL, XYLITOL, MANNITOL), GUM BASE (ANTIOXIDANT: TOCOPHEROL RICH EXTRACT), CHIOS MASTIHA (MASTIC GUM) (5%), HUMECTANT: GLYCERIN, FLAVOURINGS: (CHIOS MASTIC OIL, MENTHOL), THICKENER: GUM ARABIC, GLAZING AGENT: CARNAUBA WAX.
Classic Peppermint Mints, Peppermint
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ORGANIC CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, MENTHOL, AND STEARIC ACID (CONTAINS NO ANIMAL PRODUCTS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Mastic Chewing Gum Tags
Classic Peppermint Mints, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Mastic Chewing Gum has a BSI of 100.0 while Classic Peppermint Mints, Peppermint has a BSI of 2.0. Classic Peppermint Mints, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Peppermint Mints, Peppermint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Mastic Chewing Gum contains 70.0g of carbohydrates per 100g, while Classic Peppermint Mints, Peppermint contains 7.7g per 100g. Classic Peppermint Mints, Peppermint has 62.3g fewer carbs, which may result in less blood sugar impact.
Sugar Free Mastic Chewing Gum provides 0.8g of fiber per 100g, compared to 0g in Classic Peppermint Mints, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.