Which food has less impact on blood sugar?
Sugar Free Pancake & Waffle Mix
Maple Grove Farms Of Vermont Inc.Spice Cake Mix, Spice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sugar Free P... | Spice Cake M... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sugar Free Pancake & Waffle Mix vs Spice Cake Mix, Spice comparison: Spice Cake Mix, Spice has a very high blood sugar impact (BSI 66.9) while Sugar Free Pancake & Waffle Mix has very high impact (BSI 52.9). Spice Cake Mix, Spice contains 7.0g more carbs per serving. Consider Sugar Free Pancake & Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Pancake & Waffle Mix
Spice Cake Mix, Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Pancake & Waffle Mix
Serving size 38.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, ERYTHRITOL, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN ISOLATE, SALT, NATURAL FLAVOR.
Spice Cake Mix, Spice
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING AGENT (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES, NONFAT DRY MILK, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Pancake & W...
Minerals
Spice Cake Mix, Spice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Pancake & Waffle Mix Tags
Spice Cake Mix, Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Pancake & Waffle Mix has a BSI of 52.9 while Spice Cake Mix, Spice has a BSI of 66.9. Sugar Free Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Pancake & Waffle Mix contains 73.7g of carbohydrates per 100g, while Spice Cake Mix, Spice contains 81.4g per 100g. Sugar Free Pancake & Waffle Mix has 7.7g fewer carbs, which may result in less blood sugar impact.
Sugar Free Pancake & Waffle Mix provides 2.6g of fiber per 100g, compared to 2.3g in Spice Cake Mix, Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.