Which food has less impact on blood sugar?
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry
Maple Grove Farms Of Vermont Inc.Raspberry Jam, Raspberry
BoleroComparing Key Nutrients
| Nutrient | Sugar Free R... | Raspberry Ja... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry vs Raspberry Jam, Raspberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry
Raspberry Jam, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RASPBERRIES, MALTODEXTRIN*, POLYDEXTROSE*, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVORS*, LOCUST BEAN GUM*, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED 40*, BLUE 1*, *NOT IN REGULAR PRESERVES, ADDS A TRIVAL AMOUNT OF SUGAR
Raspberry Jam, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry Tags
Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry
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Report Data Issues for Raspberry Jam, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry has a BSI of 2.0 while Bolero, Raspberry Jam, Raspberry has a BSI of 26.0. Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry contains 29.4g of carbohydrates per 100g, while Bolero, Raspberry Jam, Raspberry contains 65.0g per 100g. Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry has 35.6g fewer carbs, which may result in less blood sugar impact.
Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry provides 23.5g of fiber per 100g, compared to 0.0g in Bolero, Raspberry Jam, Raspberry. Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.