Which food has less impact on blood sugar?
Sugar Free Vanilla Pudding Cups, Vanilla
Conagra Brands, Inc.Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
Dr. Oetker Canada LtdComparing Key Nutrients
| Nutrient | Sugar Free V... | Dr. Oetker, ... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Sugar Free Vanilla Pudding Cups, Vanilla vs Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate comparison: Sugar Free Vanilla Pudding Cups, Vanilla has a moderate blood sugar impact (BSI 19.9) while Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate has low impact (BSI 7.6). Sugar Free Vanilla Pudding Cups, Vanilla contains 7.0g more carbs per serving, Sugar Free Vanilla Pudding Cups, Vanilla provides 1.0g more fiber. Consider Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Vanilla Pudding Cups, Vanilla
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Vanilla Pudding Cups, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, NONFAT MILK*, PALM OIL, MALTITOL, SORBITOL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6.
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA (PROCESSED WITH ALKALI), DRIED GLUCOSE SYRUP, PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, PALM OIL, SODIUM ALGINATE, CARAMEL COLOR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, SULFUR DIOXIDE (A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Vanilla Pud...
No significant vitamin or mineral data available
Dr. Oetker, Light Mous...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Vanilla Pudding Cups, Vanilla Tags
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Vanilla Pudding Cups, Vanilla has a BSI of 19.9 while Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate has a BSI of 7.6. Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Vanilla Pudding Cups, Vanilla contains 12.0g of carbohydrates per 100g, while Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate contains 44.4g per 100g. Sugar Free Vanilla Pudding Cups, Vanilla has 32.5g fewer carbs, which may result in less blood sugar impact.
Sugar Free Vanilla Pudding Cups, Vanilla provides 1.1g of fiber per 100g, compared to 0.0g in Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate. Sugar Free Vanilla Pudding Cups, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.