Which food has less impact on blood sugar?
Sugar Free With Fiber Concord Grape Jam, Grape
B&G Foods North America, Inc.Red Cherry Premium Preserves
Tsr IncComparing Key Nutrients
| Nutrient | Sugar Free W... | Red Cherry P... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sugar Free With Fiber Concord Grape Jam, Grape vs Red Cherry Premium Preserves: Significant difference in blood sugar impact. Red Cherry Premium Preserves has moderate impact (BSI 24.0) compared to Sugar Free With Fiber Concord Grape Jam, Grape's minimal impact (BSI 4.0). Red Cherry Premium Preserves contains 7.0g more carbs per serving, Sugar Free With Fiber Concord Grape Jam, Grape provides 3.0g more fiber. Sugar Free With Fiber Concord Grape Jam, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free With Fiber Concord Grape Jam, Grape
Red Cherry Premium Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free With Fiber Concord Grape Jam, Grape
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, MALTODEXTRIN*, POLYDEXTROSE*, CONCORD GRAPE PUREE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, NATURAL FLAVOR*, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED 40*, BLUE 1*, *NOT IN REGULAR PRESERVES, ADDS A TRIVIAL AMOUNT OF SUGAR
Red Cherry Premium Preserves
Serving size 23.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, SUGAR, PECTIN, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free With Fiber Concord Grape Jam, Grape Tags
Red Cherry Premium Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free With Fiber Concord Grape Jam, Grape has a BSI of 4.0 while Red Cherry Premium Preserves has a BSI of 24.0. Sugar Free With Fiber Concord Grape Jam, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free With Fiber Concord Grape Jam, Grape appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free With Fiber Concord Grape Jam, Grape contains 29.4g of carbohydrates per 100g, while Red Cherry Premium Preserves contains 52.2g per 100g. Sugar Free With Fiber Concord Grape Jam, Grape has 22.8g fewer carbs, which may result in less blood sugar impact.
Sugar Free With Fiber Concord Grape Jam, Grape provides 17.6g of fiber per 100g, compared to 0.0g in Red Cherry Premium Preserves. Sugar Free With Fiber Concord Grape Jam, Grape provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.