Which food has less impact on blood sugar?

Tomato Jam has less impact on blood sugar than Sugar Free With Fiber Strawberry Preserves, Strawberry

Sugar Free With Fiber Strawberry Preserves, Strawberry

Tomato Jam

Sugar Free With Fiber Strawberry Preserves, Strawberry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 17.6g Not digested -35.2
Net Carbs 11.8g Digestible carbs 23.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Jam
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Free With Fiber Strawberry Preserves, Strawberry

g
Jam, Jelly & Fruit Spreads B&G Foods North America, Inc. Branded

Full Food Name

Sugar Free With Fiber Strawberry Preserves, Strawberry

Tomato Jam

g
Jam, Jelly & Fruit Spreads Jalancina Branded

Full Food Name

Tomato Jam

Comparing Key Nutrients

Nutrient Sugar Free W... Tomato Jam
Carbs 5.0g 10.0g
Sugars 0.0g 9.0g
Fiber 3.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free With F...

Tomato Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free With Fiber Strawberry Preserves, Strawberry

Serving size 17.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER*, STRAWBERRIES, MALTODEXTRIN*, POLYDEXTROSE*, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM*, NATURAL FLAVOR*, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED #40*, *NOT IN REGULAR PRESERVES, ADDS A TRIVIAL AMOUNT OF SUGAR

Tomato Jam

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SUGAR, CINNAMON, GRATED LEMON RIND, WATER AND ACID CITRIC. THICKEN: FRUIT PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free With Fiber ...

No significant vitamin or mineral data available

Tomato Jam

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free With Fiber Straw...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 4 more

Tomato Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free With Fiber Strawberry Preserves, Strawberry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2569128

Report Data Issues for Sugar Free With Fiber Strawberry Preserves, Strawberry

Brand Jalancina
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358727

Report Data Issues for Tomato Jam