Which food has less impact on blood sugar?
Sugar Frozen Cookie Dough Made With Whole Grain
Aspire BakeriesNabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Sugar Frozen... | Nabisco Tris... |
|---|---|---|
| Carbs | 27.7g | 23.0g |
| Sugars | 13.2g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.3g | 3.0g |
| Fat | 4.5g | 2.6g |
Estimated Blood Sugar Response
Sugar Frozen Cookie Dough Made With Whole Grain vs Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz comparison: Sugar Frozen Cookie Dough Made With Whole Grain has a high blood sugar impact (BSI 49.9) while Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz has high impact (BSI 38.7). Sugar Frozen Cookie Dough Made With Whole Grain contains 4.7g more carbs per serving, Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz provides 1.0g more fiber. Consider Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Frozen Cookie Dough Made With Whole Grain
Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Frozen Cookie Dough Made With Whole Grain
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS WITH CITRIC ACID TO PRESERVE COLOR, INVERT SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), WATER, SOYBEAN OIL, OATS, CONTAINS 2% OR LESS OF: BUTTER (CREAM [MILK], SALT), BAKING SODA, MODIFIED CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, COLORS (TURMERIC, ANNATTO EXTRACT). CONTAINS: EGGS, MILK, SOY, WHEAT.
Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN SOFT WHITE WINTER WHEAT, SOYBEAN OIL, SALT.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Frozen Cookie Do...
Minerals
Nabisco Triscuit Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Frozen Cookie Dough Made With Whole Grain Tags
Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Frozen Cookie Dough Made With Whole Grain
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Report Data Issues for Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Frozen Cookie Dough Made With Whole Grain has a BSI of 49.9 while Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz has a BSI of 38.7. Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Frozen Cookie Dough Made With Whole Grain contains 64.3g of carbohydrates per 100g, while Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz contains 76.7g per 100g. Sugar Frozen Cookie Dough Made With Whole Grain has 12.4g fewer carbs, which may result in less blood sugar impact.
Sugar Frozen Cookie Dough Made With Whole Grain provides 4.7g of fiber per 100g, compared to 10.0g in Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz. Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.