Which food has less impact on blood sugar?

Sugar Red, White & Blue Collection Hand Decorated Cookies

Imitation Chicken Wide Ramen Snack, Imitation Chicken

BSI: 100 - High Impact
BSI: 100 - High Impact

Sugar Red, White & Blue Collection Hand Decorated Cookies

g
Cookies & Biscuits Target Stores Branded

Imitation Chicken Wide Ramen Snack, Imitation Chicken

g
Other Snacks USDA Branded

Comparing Key Nutrients

Nutrient Sugar Red, W... Imitation Ch...
Carbs 22.0g 19.0g
Sugars 11.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Red, White ...

Imitation Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Red, White & Blue Collection Hand Decorated Cookies

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 24.9mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER, EGG, VANILLA EXTRACT, WATER, CORN STARCH, INVERT SUGAR, MERINGUE MAKING POWDER (EGG WHITES, SUGAR, CORN STARCH, XANTHAN GUM, SOY LECITHIN, LOCUST BEAN GUM, SODIUM ALUMINUM SULFATE, SALT, GELATIN, TARTARIC ACID, CREAM OF TARTAR, MILK), RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, GUAR GUM, LEAVENING (CALCIUM ACID PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE), SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE).

Imitation Chicken Wide Ramen Snack, Imitation Chicken

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.9mg 0%
Iron 0.1mg 1%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OIL MIX (PALM OIL. TOCOPHEROLS AS PRESERVATIVE), TAPIOCA STARCH, SOY SAUCE(SOYBEAN, WHEAT, SALT, ALCOHOL), SUGAR, MONOSODIUM GLUTAMATE, SALT, SEASONINGS POWDER (HYDROLYZED PROTEIN [SOYBEAN, WHEAT, CORN], MALTODEXTRIN, YEAST EXTRACT, SALT, RICE VINEGAR, GLUCOSE, PALM OIL, ONION EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOSODIUM GLUTAMATE, SODIUM CITRATE, SORBITOL, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), HYDROLYZED SOYBEAN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Red, White & Blu...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Imitation Chicken Wide...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Red, White & Blue Col...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 8 more

Imitation Chicken Wide Rame...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sugar Red, White & Blue Collection Hand Decorated Cookies Tags

Imitation Chicken Wide Ramen Snack, Imitation Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606089

Report Data Issues for Sugar Red, White & Blue Collection Hand Decorated Cookies

Brand Baby Star
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611421

Report Data Issues for Imitation Chicken Wide Ramen Snack, Imitation Chicken