Which food has less impact on blood sugar?
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
Ferolito Vultaggio & SonsLight Lemonade Tea, Light Lemonade
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Sun Brewed S... | Light Lemona... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 34.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon vs Light Lemonade Tea, Light Lemonade: Significant difference in blood sugar impact. Sun Brewed Style With Lemon Flavor Iced Tea, Lemon has very high impact (BSI 70.0) compared to Light Lemonade Tea, Light Lemonade's high impact (BSI 38.0). Sun Brewed Style With Lemon Flavor Iced Tea, Lemon contains 16.0g more carbs per serving. Light Lemonade Tea, Light Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
Light Lemonade Tea, Light Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
Serving size 340.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL LEMON FLAVOR
Light Lemonade Tea, Light Lemonade
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA (FILTERED WATER, BREWED TEA CONCENTRATE), SUGAR, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, GUM ACACIA, ACESULFAME POTASSIUM, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Brewed Style With ...
No significant vitamin or mineral data available
Light Lemonade Tea, Li...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon Tags
Light Lemonade Tea, Light Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
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Report Data Issues for Light Lemonade Tea, Light Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Brewed Style With Lemon Flavor Iced Tea, Lemon has a BSI of 70.0 while Light Lemonade Tea, Light Lemonade has a BSI of 38.0. Light Lemonade Tea, Light Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Lemonade Tea, Light Lemonade appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon contains 10.3g of carbohydrates per 100g, while Light Lemonade Tea, Light Lemonade contains 5.4g per 100g. Light Lemonade Tea, Light Lemonade has 4.9g fewer carbs, which may result in less blood sugar impact.
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Light Lemonade Tea, Light Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.