Which food has less impact on blood sugar?

Skipjack Chunk Light Wild Caught Tuna In Oil has less impact on blood sugar than Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna

Skipjack Chunk Light Wild Caught Tuna In Oil

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skipjack Chunk Light Wild Caught Tuna In Oil
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 10.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil

Skipjack Chunk Light Wild Caught Tuna In Oil

g
Canned Tuna Brookshire Grocery Company Branded

Full Food Name

Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light

Comparing Key Nutrients

Nutrient Sun Dried To... Skipjack Chu...
Carbs 2.0g 0.5g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 10.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Dried Tomato ...

Skipjack Chunk Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna

Serving size 71.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 230.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUNDRIED TOMATO, VINEGAR, TOMATO PASTE, SUGAR, SALT, MODIFIED FOOD STARCH, BASIL, CITRIC ACID, VEGETABLE BROTH (PEA, CARROT), GUAR GUM, PAPRIKA (COLOR).

Skipjack Chunk Light Wild Caught Tuna In Oil

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 249.8mg 11%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Dried Tomato & Bas...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Skipjack Chunk Light W...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Dried Tomato & Basil Se...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Skipjack Chunk Light Wild C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna Tags

Skipjack Chunk Light Wild Caught Tuna In Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466939

Report Data Issues for Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090397

Report Data Issues for Skipjack Chunk Light Wild Caught Tuna In Oil