Which food has less impact on blood sugar?

Sun Dried Tomato Organic Pesto has less impact on blood sugar than Tomato Porcini & Truffle Premium Pasta Sauce

Sun Dried Tomato Organic Pesto

Tomato Porcini & Truffle Premium Pasta Sauce

Sun Dried Tomato Organic Pesto
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Porcini & Truffle Premium Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomato Organic Pesto

g
Prepared Pasta & Pizza Sauces Glencourt Inc. Branded

Full Food Name

Sun Dried Tomato Organic Pesto, Sun Dried Tomato

Tomato Porcini & Truffle Premium Pasta Sauce

g
Prepared Pasta & Pizza Sauces Tony's Finer Foods Branded

Full Food Name

Tomato Porcini & Truffle Premium Pasta Sauce, Tomato Porcini & Truffle

Comparing Key Nutrients

Nutrient Sun Dried To... Tomato Porci...
Carbs 6.0g 9.0g
Sugars 2.0g 6.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 24.0g 5.0g

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Sun Dried Tomato ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Dried Tomato Organic Pesto

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUNFLOWER OIL*, REHYDRATED SUNDRIED TOMATOES* (SUNDRIED TOMATOES*, WATER), TOMATO PUREE*, TOFU* (WATER, SOYBEANS*, MAGNESIUM CHLORIDE [COAGULANT]), POTATO FLAKES* (POTATOES*, ROSEMARY EXTRACT*), SALT, GARLIC POWDER*, CITRIC ACID, ASCORBIC ACID.

Tomato Porcini & Truffle Premium Pasta Sauce

Serving size 120.0 Gg

Calories 95

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES (DICED AND PUREE), WHITE BUTTON MUSHROOMS, ONIONS, SUNFLOWER OIL, PORCINI MUSHROOMS, BASIL, SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, ARTIFICIAL FLAVOR, SUMMER BLACK TRUFFLE, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Dried Tomato Organ...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tomato Porcini & Truff...

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Dried Tomato Organic Pesto

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Tomato Porcini & Truffle Pr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Porcini & Truffle Premium Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394343

Report Data Issues for Sun Dried Tomato Organic Pesto

Brand Tony's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170726

Report Data Issues for Tomato Porcini & Truffle Premium Pasta Sauce