Which food has less impact on blood sugar?
Sun Dried Tomato Vinaigrette
Target StoresChipotle Ranch Organic Dressing, Chipotle Ranch
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Sun Dried To... | Chipotle Ran... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sun Dried Tomato Vinaigrette vs Chipotle Ranch Organic Dressing, Chipotle Ranch: Both have similar blood sugar impact with BSI scores of 8.0 and 3.8 respectively. Sun Dried Tomato Vinaigrette contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Vinaigrette
Chipotle Ranch Organic Dressing, Chipotle Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, WHITE GRAPE JUICE CONCENTRATE (CONTAINS SULFITES), SUN-DRIED TOMATOES, SALT, GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TOMATO PASTE, CONTAINS LESS THAN 1% SOYBEAN OIL, SPICE, DRIED GARLIC, LEMON JUICE CONCENTRATE, DRIED ONION, CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM (PRESERVATIVES).
Chipotle Ranch Organic Dressing, Chipotle Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), SEA SALT, ORGANIC EGG POWDER, ORGANIC BLACK PEPPER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CHIPOTLE POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR, LACTIC ACID, ORGANIC JALAPENO POWDER, ORGANIC PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Vinai...
Minerals
Chipotle Ranch Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato Vinaigrette Tags
Chipotle Ranch Organic Dressing, Chipotle Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Dried Tomato Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Vinaigrette has a BSI of 8.0 while Chipotle Ranch Organic Dressing, Chipotle Ranch has a BSI of 3.8. Chipotle Ranch Organic Dressing, Chipotle Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Ranch Organic Dressing, Chipotle Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Vinaigrette contains 13.3g of carbohydrates per 100g, while Chipotle Ranch Organic Dressing, Chipotle Ranch contains 6.7g per 100g. Chipotle Ranch Organic Dressing, Chipotle Ranch has 6.7g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Chipotle Ranch Organic Dressing, Chipotle Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.