Which food has less impact on blood sugar?

Zesty Italian Dressing & Marinade has less impact on blood sugar than Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

Zesty Italian Dressing & Marinade

BSI: 29 - Moderate Impact
BSI: 6 - Low Impact

Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

g
Salad Dressing & Mayonnaise Sun Maid Growers Of California Branded

Zesty Italian Dressing & Marinade

g
Salad Dressing & Mayonnaise Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Sun Maid, Sa... Zesty Italia...
Carbs 16.0g 3.0g
Sugars 12.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid, Salad T...

Zesty Italian Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR), PECANS , SUGAR, WHEAT STARCH, HONEY, RICE SYRUP.

Zesty Italian Dressing & Marinade

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: DRIED GARLIC, GARLIC, DRIED ONION, DRIED RED BELL PEPPERS, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PHOSPHORIC ACID, PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid, Salad Toppin...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Zesty Italian Dressing...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid, Salad Topping, Dr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb

Zesty Italian Dressing & Ma...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans Tags

Zesty Italian Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers Of California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892701

Report Data Issues for Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2022129

Report Data Issues for Zesty Italian Dressing & Marinade