Which food has less impact on blood sugar?

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos has less impact on blood sugar than Sun Rise Pancakes, Chocolate Chip

Sun Rise Pancakes, Chocolate Chip

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

Sun Rise Pancakes, Chocolate Chip
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 4.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.5
Fiber 1.1g Not digested -2.2
Net Carbs 23.6g Digestible carbs 47.3
Protein 10.8g Moderates impact -1.0
Fat 7.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Rise Pancakes, Chocolate Chip

g
Pancakes, Waffles, French Toast & Crepes Middle East Bakery Inc Branded

Full Food Name

Sun Rise Pancakes, Chocolate Chip

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

g
Pancakes, Waffles, French Toast & Crepes The Hillshire Brands Company Branded

Full Food Name

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Comparing Key Nutrients

Nutrient Sun Rise Pan... Mini Maple P...
Carbs 33.0g 23.0g
Sugars 10.0g 8.0g
Fiber 1.0g 1.0g
Protein 4.0g 10.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Rise Pancakes...

Mini Maple Pancak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Rise Pancakes, Chocolate Chip

Serving size 74.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 130.2mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

Serving size 93.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 570.1mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.5mg 5%
Iron 1.4mg 8%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI MAPLE PANCAKE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS, CELLULOSE GUM), CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO-DIGLYCERIDES, SOY LECITHIN, FULLY COOKED TURKEY SAUSAGE BITES: TURKEY, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SUGAR, CITRIC ACID, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Rise Pancakes, Cho...

Vitamins

Vitamin C 9% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Mini Maple Pancakes An...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Rise Pancakes, Chocolat...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Mini Maple Pancakes And Tur...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Rise Pancakes, Chocolate Chip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Middle East Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897977

Report Data Issues for Sun Rise Pancakes, Chocolate Chip

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603569

Report Data Issues for Mini Maple Pancakes And Turkey Sausage Bites Morning Combos