Which food has less impact on blood sugar?
Sundried Apricots
Frunut Global CommoditiesApplesauce On The Go, Apple Strawberry Kiwi
Strapworks LlcComparing Key Nutrients
| Nutrient | Sundried Apr... | Applesauce O... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sundried Apricots vs Applesauce On The Go, Apple Strawberry Kiwi comparison: Sundried Apricots has a high blood sugar impact (BSI 37.8) while Applesauce On The Go, Apple Strawberry Kiwi has moderate impact (BSI 28.0). Sundried Apricots contains 7.0g more carbs per serving, Sundried Apricots provides 2.0g more fiber. Consider Applesauce On The Go, Apple Strawberry Kiwi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sundried Apricots
Applesauce On The Go, Apple Strawberry Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sundried Apricots
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SULPHUR DIOXIDE ADDED AS A PRESERVATIVE.
Applesauce On The Go, Apple Strawberry Kiwi
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, STRAWBERRY, KIWI, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sundried Apricots
Vitamins
Minerals
Applesauce On The Go, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sundried Apricots Tags
Applesauce On The Go, Apple Strawberry Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sundried Apricots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Applesauce On The Go, Apple Strawberry Kiwi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sundried Apricots has a BSI of 37.8 while Applesauce On The Go, Apple Strawberry Kiwi has a BSI of 28.0. Applesauce On The Go, Apple Strawberry Kiwi has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce On The Go, Apple Strawberry Kiwi appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sundried Apricots contains 55.0g of carbohydrates per 100g, while Applesauce On The Go, Apple Strawberry Kiwi contains 16.7g per 100g. Applesauce On The Go, Apple Strawberry Kiwi has 38.3g fewer carbs, which may result in less blood sugar impact.
Sundried Apricots provides 7.5g of fiber per 100g, compared to 1.1g in Applesauce On The Go, Apple Strawberry Kiwi. Sundried Apricots provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.