Which food has less impact on blood sugar?
Sundried Tomato Basil Complete Protein Pasta, Penne
Cheddar Macaroni & Cheese Dinner
Comparing Key Nutrients
| Nutrient | Sundried Tom... | Cheddar Maca... |
|---|---|---|
| Carbs | 60.0g | 50.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 17.0g | 9.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sundried Tomato Basil Complete Protein Pasta, Penne
Cheddar Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sundried Tomato Basil Complete Protein Pasta, Penne
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (DRIED TOMATOES, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, DRIED GARLIC, BASIL, ONION POWDER, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], OLIVE OIL, CONTAINS 2% OR LESS OF: CITRIC ACID, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, PAPRIKA EXTRACTIVE, LEMON JUICE SOLIDS), TOMATOES.
Cheddar Macaroni & Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); CHEESE SAUCE MIX (NONFAT MILK, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES {NON-ANIMAL}], MALTODEXTRIN, SALT, CORNSTARCH, CULTURED MILK, ANNATTO EXTRACT [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sundried Tomato Basil ...
Vitamins
Minerals
Cheddar Macaroni & Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sundried Tomato Basil Compl...
Cheddar Macaroni & Cheese D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sundried Tomato Basil Complete Protein Pasta, Penne Tags
Cheddar Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil has a BSI of 100.0 while Cheddar Macaroni & Cheese Dinner, Cheddar has a BSI of 93.1. Cheddar Macaroni & Cheese Dinner, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Macaroni & Cheese Dinner, Cheddar appears to be the better choice for diabetics with a lower BSI score of 93.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil contains 65.9g of carbohydrates per 100g, while Cheddar Macaroni & Cheese Dinner, Cheddar contains 71.4g per 100g. Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil has 5.5g fewer carbs, which may result in less blood sugar impact.
Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil provides 5.5g of fiber per 100g, compared to 2.9g in Cheddar Macaroni & Cheese Dinner, Cheddar. Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.