Which food has less impact on blood sugar?
Vegan Mac Uncheddar
PastarisoOriginal Flavor Macaroni & Cheese Dinner, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vegan Mac Un... | Original Fla... |
|---|---|---|
| Carbs | 50.0g | 48.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 9.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare Vegan Mac Uncheddar vs Original Flavor Macaroni & Cheese Dinner, Original: Both have similar blood sugar impact with BSI scores of 90.1 and 91.0 respectively. Vegan Mac Uncheddar contains 2.0g more carbs per serving, Vegan Mac Uncheddar provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Mac Uncheddar
Original Flavor Macaroni & Cheese Dinner, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Mac Uncheddar
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE & BROWN RICE FLOUR, PEA PROTEIN POWDER, ORGANIC MALTODEXTRIN, SUNFLOWER OIL POWDER IP, SEA SALT, ORGANIC CORN STRACH, FRUCTOOLIGOSACHRIDES, CITRIC ACID, PAPRIKA EXTRACT
Original Flavor Macaroni & Cheese Dinner, Original
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, YELLOW 5, YELLOW 6, CHEESE CULTURE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Mac Uncheddar
Vitamins
Minerals
Original Flavor Macaro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Mac Uncheddar Tags
Original Flavor Macaroni & Cheese Dinner, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Mac Uncheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Mac Uncheddar has a BSI of 90.1 while Original Flavor Macaroni & Cheese Dinner, Original has a BSI of 91.0. Vegan Mac Uncheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Mac Uncheddar appears to be the better choice for diabetics with a lower BSI score of 90.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Mac Uncheddar contains 89.3g of carbohydrates per 100g, while Original Flavor Macaroni & Cheese Dinner, Original contains 68.6g per 100g. Original Flavor Macaroni & Cheese Dinner, Original has 20.7g fewer carbs, which may result in less blood sugar impact.
Vegan Mac Uncheddar provides 5.4g of fiber per 100g, compared to 1.4g in Original Flavor Macaroni & Cheese Dinner, Original. Vegan Mac Uncheddar provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.