Which food has less impact on blood sugar?
Sundried Tomato Pesto Hummus
Tribe Mediterranean Foods, Inc.Mild Pico De Gallo (Large), Mild
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Sundried Tom... | Mild Pico De... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Sundried Tomato Pesto Hummus vs Mild Pico De Gallo (Large), Mild: Both have similar blood sugar impact with BSI scores of 7.7 and 4.0 respectively. Sundried Tomato Pesto Hummus contains 3.0g more carbs per serving, Sundried Tomato Pesto Hummus provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sundried Tomato Pesto Hummus
Mild Pico De Gallo (Large), Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sundried Tomato Pesto Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), TOMATOES, TOMATO PUREE, DRIED GARLIC, GARLIC, FIRE ROASTED GARLIC, SEA SALT, CITRIC ACID, SUN DRIED TOMATOES, DRIED ROASTED GARLIC, GARLIC POWDER, DRIED BASIL, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), NATURAL GARLIC FLAVOR, GUAR GUM, XANTHAN GUM, PAPRIKA EXTRACT (FOR COLOR).
Mild Pico De Gallo (Large), Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONION, POBLANO PEPPER, LIME JUICE RECONSTITUTED (FILTERED WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)), SALT, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sundried Tomato Pesto ...
Minerals
Mild Pico De Gallo (La...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sundried Tomato Pesto Hummus Tags
Mild Pico De Gallo (Large), Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mild Pico De Gallo (Large), Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sundried Tomato Pesto Hummus has a BSI of 7.7 while Mild Pico De Gallo (Large), Mild has a BSI of 4.0. Mild Pico De Gallo (Large), Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Pico De Gallo (Large), Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sundried Tomato Pesto Hummus contains 17.9g of carbohydrates per 100g, while Mild Pico De Gallo (Large), Mild contains 6.7g per 100g. Mild Pico De Gallo (Large), Mild has 11.2g fewer carbs, which may result in less blood sugar impact.
Sundried Tomato Pesto Hummus provides 3.6g of fiber per 100g, compared to 0.0g in Mild Pico De Gallo (Large), Mild. Sundried Tomato Pesto Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.