Which food has less impact on blood sugar?

Sundried Tomato Quinoa has less impact on blood sugar than Garlic & Herb Quinoa Blend Rice & Seasoning Mix

Sundried Tomato Quinoa

Garlic & Herb Quinoa Blend Rice & Seasoning Mix

Sundried Tomato Quinoa
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 6.1g Not digested -12.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 8.0g Moderates impact -0.4
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Quinoa Blend Rice & Seasoning Mix
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 6.0g Not digested -12.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 8.0g Moderates impact -2.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundried Tomato Quinoa

g
Other Grains & Seeds Wakefern Food Corporation Branded

Full Food Name

Sundried Tomato Quinoa

Garlic & Herb Quinoa Blend Rice & Seasoning Mix

g
Other Grains & Seeds Wehah Farm Inc Branded

Full Food Name

Garlic & Herb Quinoa Blend Rice & Seasoning Mix, Garlic & Herb

Comparing Key Nutrients

Nutrient Sundried Tom... Garlic & Her...
Carbs 31.0g 53.0g
Sugars 5.0g 2.0g
Fiber 6.1g 6.0g
Protein 8.0g 8.0g
Fat 22.0g 2.0g

What Was Your Response?

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Sundried Tomato Q...

Garlic & Herb Qui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundried Tomato Quinoa

Serving size 210.0 Gg

Calories 351

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.2mg 1%
Sodium 779.1mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 170.1mg 13%
Potassium 709.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE [GDL], SALT), SUNFLOWER OIL, SUNDRIED TOMATOES WITH SO2, TOMATO PULP, CAPERS, PARMESAN CHEESE (MILK, SALT AND RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, SALT, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DEHYDRATED BASIL AND CITRIC ACID.

Garlic & Herb Quinoa Blend Rice & Seasoning Mix

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 21.7mg 2%
Iron 2.0mg 11%
Potassium 205.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*QUINOA, *PARBOILED WHITE RICE, *SEASONING (*RICE FLOUR, *GARLIC POWDER, SEA SALT, *CANE SUGAR, *PARSLEY, *ONION, *ROSEMARY, *BLACK PEPPER, *RICE CONCENTRATE, *OREGANO, *SUNFLOWER OIL, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundried Tomato Quinoa

Minerals

Calcium 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Quinoa B...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundried Tomato Quinoa

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Garlic & Herb Quinoa Blend ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sundried Tomato Quinoa Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Garlic & Herb Quinoa Blend Rice & Seasoning Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2307897

Report Data Issues for Sundried Tomato Quinoa

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321168

Report Data Issues for Garlic & Herb Quinoa Blend Rice & Seasoning Mix