Pretzel, Cheese, Fruit & Veggie Snackers has less impact on blood sugar than Sunflower Butter + Strawberry Jam Dipper
Sunflower Butter + Strawberry Jam Dipper
Pretzel, Cheese, Fruit & Veggie Snackers
Sunflower Butter + Strawberry Jam Dipper
Pretzel, Cheese, Fruit & Veggie Snackers
Comparing Key Nutrients
| Nutrient | Sunflower Bu... | Pretzel, Che... |
|---|---|---|
| Carbs | 45.0g | 26.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 7.0g | 9.0g |
| Fat | 20.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Butter + Strawberry Jam Dipper
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY JAM STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN), SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, MAPLE SUGAR, SEA SALT, MADAGASCAR BOURBON VANILLA), CRACKERS (CASSAVA FLOUR*, AVOCADO OIL, FLAX SEEDS*, COCONUT SUGAR*, SEA SALT.) * ORGANIC*
Pretzel, Cheese, Fruit & Veggie Snackers
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR], WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL AND YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Butter + Str...
Minerals
Pretzel, Cheese, Fruit...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sunflower Butter + Strawber...
Pretzel, Cheese, Fruit & Ve...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Butter + Strawberry Jam Dipper Tags
Pretzel, Cheese, Fruit & Veggie Snackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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