Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit

Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit

Spring Mix

Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit, Sunflower Crunch

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Sunflower Cr... Spring Mix
Carbs 14.0g 1.0g
Sugars 11.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Crunch ...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit

Serving size 100.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, SWEET ONION DRESSING (SUGAR, SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, MODIFIED CORN STARCH, DRIED GARLIC, LEMON JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), GREEN LEAF, SUNFLOWER KERNELS (SUNFLOWER KERNELS, SALT, SUNFLOWER OIL), RED CABBAGE, CARROT, KALE, UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), GREEN ONION.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Crunch Green...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Crunch Green Cabb...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612294

Report Data Issues for Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix