Which food has less impact on blood sugar?

Sunflower Lecithin Pure Powder has less impact on blood sugar than Orange Flavored Powder Gelatin Mix

Sunflower Lecithin Pure Powder

Orange Flavored Powder Gelatin Mix

Sunflower Lecithin Pure Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Flavored Powder Gelatin Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Lecithin Pure Powder

g
Vitamins Now Health Group Inc. Branded

Full Food Name

Sunflower Lecithin Pure Powder

Orange Flavored Powder Gelatin Mix

g
Vitamins The Jel Sert Company Branded

Full Food Name

Orange Flavored Powder Gelatin Mix, Orange

Comparing Key Nutrients

Nutrient Sunflower Le... Orange Flavo...
Carbs 1.0g 16.0g
Sugars 0g 16.0g
Fiber 0g 0g
Protein 0.0g 2.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Lecithi...

Orange Flavored P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Lecithin Pure Powder

Serving size 10.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Polyunsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.0mg 2%
Iron 0.3mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER LECITHIN POWDER.

Orange Flavored Powder Gelatin Mix

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 65.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, NATURAL FLAVORS, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SUCRALOSE, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Lecithin Pur...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 23% DV
Phosphorus 270% DV
* % Daily Values based on 2,000 calorie diet

Orange Flavored Powder...

Vitamins

Vitamin C 500% DV
Vitamin A 6000% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Lecithin Pure Powder

Total Ingredients
1
Processing Level
Lightly Processed

Orange Flavored Powder Gela...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Lecithin Pure Powder Tags

✨ Clean Machine
🟢 Low Key Load

Orange Flavored Powder Gelatin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2417875

Report Data Issues for Sunflower Lecithin Pure Powder

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461401

Report Data Issues for Orange Flavored Powder Gelatin Mix