Which food has less impact on blood sugar?

Isabel, Octopus In Vegetable Oil has less impact on blood sugar than Sunflower Oil Jumbo Calamari

Sunflower Oil Jumbo Calamari

Isabel, Octopus In Vegetable Oil

Sunflower Oil Jumbo Calamari
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 17.5g Moderates impact -0.1
Fat 29.8g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Isabel, Octopus In Vegetable Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Oil Jumbo Calamari

g
Canned Seafood Iberia Foods Corporation Branded

Full Food Name

Sunflower Oil Jumbo Calamari

Isabel, Octopus In Vegetable Oil

g
Canned Seafood Topline Automotive Engineering, Inc Branded

Full Food Name

Isabel, Octopus In Vegetable Oil

Comparing Key Nutrients

Nutrient Sunflower Oi... Isabel, Octo...
Carbs 1.0g 1.0g
Sugars 0.2g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 7.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Oil Jum...

Isabel, Octopus I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Oil Jumbo Calamari

Serving size 57.0 GRMg

Calories 192

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 86.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.3mg 1%
Iron 0.2mg 1%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUMBO CALAMARI (DOSIDICUS GIGAS), SUNFLOWER OIL, SALT

Isabel, Octopus In Vegetable Oil

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEPHALOPODS, VEGETABLE OIL (SOY OR SUNFLOWER OIL) AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Oil Jumbo Ca...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Isabel, Octopus In Veg...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 11% DV
Iron 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Oil Jumbo Calamari

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Isabel, Octopus In Vegetabl...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Oil Jumbo Calamari Tags

✨ Clean Machine
🟢 Low Key Load

Isabel, Octopus In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598693

Report Data Issues for Sunflower Oil Jumbo Calamari

Brand Topline Automotive Engineering, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360468

Report Data Issues for Isabel, Octopus In Vegetable Oil