Which food has less impact on blood sugar?

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives has less impact on blood sugar than Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 174.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 4.0g Not digested -8.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 10.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles

g
Ice Cream & Frozen Yogurt The Gelato Fiasco Inc. Branded

Full Food Name

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles, Sunken Treasure

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives

g
Frozen Prepared Sides Wal Mart Stores, Inc. Branded

Full Food Name

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives

Comparing Key Nutrients

Nutrient Sunken Treas... Gourmet Twic...
Carbs 39.0g 31.0g
Sugars 33.0g 5.0g
Fiber 1.0g 4.0g
Protein 4.0g 10.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunken Treasure B...

Gourmet Twice Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles

Serving size 100.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 150.0mg 7%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, BROWN BUTTER SAUCE (CORN SYRUP, BUTTER, SWEETENED CONDENSED SKIM MILK, NATURAL FLAVORS, CARAMEL COLOR, CORN STARCH, SUGAR, SALT, SOY LECITHIN, MOLASSES), PRETZELS [CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR, SALT), PRETZELS (WHEAT FLOUR, MALT, SALT, SOYBEAN OIL), GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED TAPIOCA STARCH, COCONUT OR CANOLA OIL], BOURBON TRUFFLES (SUGAR, COCONUT OIL, CORN SYRUP, MILK, COCOA, BOURBON WHISKEY, CREAM, BUTTER, SOY LECITHIN, SALT, VANILLA, NATURAL FLAVORS), FUDGE (CANE SUGAR, COCONUT CREAM, TAPIOCA SYRUP, NATURAL FLAVORS, COCOA, CORN STARCH, GUAR GUM), DRIED SKIM MILK, GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM.

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives

Serving size 174.0 Gg

Calories 291

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 40.0mg 13%
Sodium 499.4mg 22%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.6mg 12%
Iron 1.4mg 8%
Potassium 699.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED POTATO WITH SHELL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CULTURED SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENYZMES), WATER, BUTTER (CREAM, SALT), NONFAT MILK, BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, SUNFLOWER OIL, XANTHAN GUM, ONION POWDER, MALTODEXTRIN, DRIED CHIVES, SPICES, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunken Treasure Brown ...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Twice Baked Po...

Vitamins

Vitamin C 6% DV
Vitamin A 19% DV

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunken Treasure Brown Butte...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Gourmet Twice Baked Potato,...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Gelato Fiasco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138340

Report Data Issues for Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888303

Report Data Issues for Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives