Which food has less impact on blood sugar?

Organic Blackberry Sparkling Yerba Mate, Blackberry has less impact on blood sugar than Sunkist, Drink, Strawberry Lemonade

Sunkist, Drink, Strawberry Lemonade

Organic Blackberry Sparkling Yerba Mate, Blackberry

Sunkist, Drink, Strawberry Lemonade
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blackberry Sparkling Yerba Mate, Blackberry
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunkist, Drink, Strawberry Lemonade

g
Other Drinks Dr. Pepper/Seven Up, Inc. Branded

Full Food Name

Sunkist, Drink, Strawberry Lemonade

Organic Blackberry Sparkling Yerba Mate, Blackberry

g
Other Drinks Plastix International, Inc. Branded

Full Food Name

Organic Blackberry Sparkling Yerba Mate, Blackberry

Comparing Key Nutrients

Nutrient Sunkist, Dri... Organic Blac...
Carbs 36.0g 8.0g
Sugars 35.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunkist, Drink, S...

Organic Blackberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunkist, Drink, Strawberry Lemonade

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.9mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, ACACIA GUM, ESTER GUM, RED 40, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Organic Blackberry Sparkling Yerba Mate, Blackberry

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.7mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, ORGANIC YERBA MATE EXTRACT, ORGANIC HIBISCUS EXTRACT, ORGANIC BLACKBERRY FLAVOR, CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA EXTRACT, ORGANIC NATURAL LEMON EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunkist, Drink, Strawberry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Organic Blackberry Sparklin...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunkist, Drink, Strawberry Lemonade Tags

🚀 Rocket Fuel

Organic Blackberry Sparkling Yerba Mate, Blackberry Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2109280

Report Data Issues for Sunkist, Drink, Strawberry Lemonade

Brand Plastix International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364254

Report Data Issues for Organic Blackberry Sparkling Yerba Mate, Blackberry