Which food has less impact on blood sugar?
Sunkist, Iced Tea, Natural Lemon
Dr. Pepper/Seven Up, Inc.Real Brewed Iced Tea
Mccutcheon Apple Products, IncComparing Key Nutrients
| Nutrient | Sunkist, Ice... | Real Brewed ... |
|---|---|---|
| Carbs | 52.0g | 9.0g |
| Sugars | 51.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sunkist, Iced Tea, Natural Lemon vs Real Brewed Iced Tea: Significant difference in blood sugar impact. Sunkist, Iced Tea, Natural Lemon has extremely high impact (BSI 100.0) compared to Real Brewed Iced Tea's moderate impact (BSI 18.0). Sunkist, Iced Tea, Natural Lemon contains 43.0g more carbs per serving. Real Brewed Iced Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunkist, Iced Tea, Natural Lemon
Real Brewed Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunkist, Iced Tea, Natural Lemon
Serving size 600.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF TEA; NATURAL FLAVORS; CITRIC ACID; CARAMEL COLOR; SODIUM BENZOATE, POTASSIUM SORBATE, AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES); CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Real Brewed Iced Tea
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA BREWED FROM FILTERED WATER AND A BLEND OF BLACK TEA LEAVES, PURE CANE SUGAR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunkist, Iced Tea, Natural Lemon Tags
Real Brewed Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunkist, Iced Tea, Natural Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Real Brewed Iced Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunkist, Iced Tea, Natural Lemon has a BSI of 100.0 while Real Brewed Iced Tea has a BSI of 18.0. Real Brewed Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Brewed Iced Tea appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunkist, Iced Tea, Natural Lemon contains 8.7g of carbohydrates per 100g, while Real Brewed Iced Tea contains 4.0g per 100g. Real Brewed Iced Tea has 4.7g fewer carbs, which may result in less blood sugar impact.
Sunkist, Iced Tea, Natural Lemon provides 0g of fiber per 100g, compared to 0.0g in Real Brewed Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.