Which food has less impact on blood sugar?
Tropical Tea
Aqualink Nevada, LlcExtra Sweet Real Brewed Tea, Extra Sweet
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Tropical Tea | Extra Sweet ... |
|---|---|---|
| Carbs | 23.0g | 42.0g |
| Sugars | 22.0g | 42.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Tea vs Extra Sweet Real Brewed Tea, Extra Sweet: Significant difference in blood sugar impact. Extra Sweet Real Brewed Tea, Extra Sweet has extremely high impact (BSI 84.0) compared to Tropical Tea's high impact (BSI 46.0). Extra Sweet Real Brewed Tea, Extra Sweet contains 19.0g more carbs per serving. Tropical Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Tea
Extra Sweet Real Brewed Tea, Extra Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, HONEY, ROSEHIPS, HIBISCUS, CITRIC ACID, NATURAL FLAVORS, PEPPERMINT LEAVES.
Extra Sweet Real Brewed Tea, Extra Sweet
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Tea
Vitamins
Extra Sweet Real Brewe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Tea Tags
Extra Sweet Real Brewed Tea, Extra Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Tea has a BSI of 46.0 while Extra Sweet Real Brewed Tea, Extra Sweet has a BSI of 84.0. Tropical Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Tea appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Tea contains 9.6g of carbohydrates per 100g, while Extra Sweet Real Brewed Tea, Extra Sweet contains 11.7g per 100g. Tropical Tea has 2.1g fewer carbs, which may result in less blood sugar impact.
Tropical Tea provides 0g of fiber per 100g, compared to 0g in Extra Sweet Real Brewed Tea, Extra Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.