Which food has less impact on blood sugar?
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon
Brightfarms, Inc.Turkey Breast & Ham Chef Salad
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Sunny Bacon ... | Turkey Breas... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 3.1g | 3.1g |
| Protein | 12.0g | 19.0g |
| Fat | 44.0g | 11.0g |
Estimated Blood Sugar Response
Compare Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon vs Turkey Breast & Ham Chef Salad: Both have similar blood sugar impact with BSI scores of 32.3 and 31.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon
Turkey Breast & Ham Chef Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, PLANT BASED RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, INVERTED SUGAR, WHITE WINE VINEGAR, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTC ACID, MODIFED FOOD STARCH, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]). SUNFLOWER SEEDS (SUNFOWER KERNELS, SUNFOWER OIL), HERB CROUTON (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAF, ASCORBIC ACID), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT). FULLY COOKED UNCURED NATURAL BACON CHIPS (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, CELERY POWDER, SEA SALT).
Turkey Breast & Ham Chef Salad
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ZINFANDEL VINAIGRETTE DRESSING [RED WINE VINEGAR, WATER, SUGAR, SOYBEAN OIL, SALT, SUGAR, ONION AND GARLIC, WHITE ZINFANDEL WINE, XANTHAN GUM, AND SPICE], TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], SLICED HAM [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], HARD COOKED EGGS, SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), POTATO STARCH, CORN STARCH, CELLULOSE (ANTI-CAKING AGENTS)], GRAPE TOMATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunny Bacon Sunny Crun...
Vitamins
Minerals
Turkey Breast & Ham Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon Tags
Turkey Breast & Ham Chef Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon has a BSI of 32.3 while Turkey Breast & Ham Chef Salad has a BSI of 31.1. Turkey Breast & Ham Chef Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast & Ham Chef Salad appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon contains 10.5g of carbohydrates per 100g, while Turkey Breast & Ham Chef Salad contains 6.7g per 100g. Turkey Breast & Ham Chef Salad has 3.8g fewer carbs, which may result in less blood sugar impact.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon provides 1.6g of fiber per 100g, compared to 1.1g in Turkey Breast & Ham Chef Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.