Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts

Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts

Pecan Halves

Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks Creative Snacks Co., Llc Branded

Full Food Name

Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Sunny Day Sp... Pecan Halves
Carbs 18.0g 4.0g
Sugars 14.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunny Day Splendo...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 176.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunny Day Splendor A R...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunny Day Splendor A Radian...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🧪 Preservative
+ 1 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Snacks Co., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382870

Report Data Issues for Sunny Day Splendor A Radiant Mix Of Dried Fruit And Nuts

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves