Which food has less impact on blood sugar?

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack has less impact on blood sugar than Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

BSI: 39 - High Impact
BSI: 17 - Moderate Impact

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

g
Lunch Snacks & Combinations Mr. Beverages Old Time Cocktail Mixes Branded

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

g
Lunch Snacks & Combinations Olli Salumeria Americana Branded

Comparing Key Nutrients

Nutrient Sunnyside Fa... Genoa Mild S...
Carbs 22.0g 9.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 13.0g
Fat 28.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunnyside Farms, ...

Genoa Mild Salami...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Serving size 96.0 Gg

Calories 370

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 679.7mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO STYLE CHICKEN DIP [MAYONNAISE (CANOLA OIL AND/OR SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}), WHITE MEAT CHICKEN, BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE {AS PRESERVATIVE}, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), CREAM CHEESE (CREAM, SKIM MILK, MILK PROTEINS, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN, AND GUAR GUMS, NATURAL FLAVORS), SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}), CRACKER MEAL (BLEACHED WHEAT FLOUR, CAYENNE PEPPER)], TORTILLA CHIPS (WHITE CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL}, AND SALT].

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 539.8mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, ENZYMES, SALT. CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunnyside Farms, Buffa...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Genoa Mild Salami, Nat...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunnyside Farms, Buffalo St...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Genoa Mild Salami, Natural ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips Tags

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057893

Report Data Issues for Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Brand Olli Salumeria Americana
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2434950

Report Data Issues for Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack