Which food has less impact on blood sugar?

Sunrise, Autumn Mix Candy has less impact on blood sugar than 12 Flavored Gummi Grizzly Bears

Sunrise, Autumn Mix Candy

12 Flavored Gummi Grizzly Bears

Sunrise, Autumn Mix Candy
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavored Gummi Grizzly Bears
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 3.3g Moderates impact -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunrise, Autumn Mix Candy

g
Candy O.M.I. Sport Branded

Full Food Name

Sunrise, Autumn Mix Candy

12 Flavored Gummi Grizzly Bears

g
Candy Jo Lee Food Products, Inc. Branded

Full Food Name

12 Flavored Gummi Grizzly Bears

Comparing Key Nutrients

Nutrient Sunrise, Aut... 12 Flavored ...
Carbs 37.0g 22.0g
Sugars 31.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunrise, Autumn M...

12 Flavored Gummi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunrise, Autumn Mix Candy

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Sodium 74.9mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, HONEY, CONFECTIONER'S GLAZE, SALT, EGG WHITES, ARTIFICIAL FLAVOR, CARNAUBA WAX, SOY PROTEIN, ARTIFICIAL COLORS INCLUDING (YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 1), TITANIUM DIOXIDE (FOR COLOR).

12 Flavored Gummi Grizzly Bears

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, BEEF GELATIN, WATER, CITRIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C BLUE NO. 1, FD&C RED NO. 40, FD&C YELLOW NO. 5), SOYBEAN OIL, MINERAL OIL, CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunrise, Autumn Mix Candy

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

12 Flavored Gummi Grizzly B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunrise, Autumn Mix Candy Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

12 Flavored Gummi Grizzly Bears Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand O.M.I. Sport
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041842

Report Data Issues for Sunrise, Autumn Mix Candy

Brand Jo Lee Food Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612105

Report Data Issues for 12 Flavored Gummi Grizzly Bears