Which food has less impact on blood sugar?

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb. has less impact on blood sugar than Sweet Earth Pad Thai Bowl 9 Oz

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.

Sweet Earth Pad Thai Bowl 9 Oz

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.6g Raises blood sugar 53.1
Fiber 10.6g Not digested -21.2
Net Carbs 16.0g Digestible carbs 31.9
Protein 13.3g Moderates impact -0.8
Fat 21.2g Slows digestion -1.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Pad Thai Bowl 9 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.1
Fiber 0.8g Not digested -1.6
Net Carbs 20.8g Digestible carbs 41.5
Protein 4.3g Moderates impact -0.4
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.

g
Vegetable Based Products / Meals Sunshine Burger & Specialty Food Company Llc Branded

Full Food Name

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.

Sweet Earth Pad Thai Bowl 9 Oz

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Pad Thai Bowl 9 Oz

Comparing Key Nutrients

Nutrient Sunshine Bur... Sweet Earth ...
Carbs 30.0g 55.0g
Sugars 4.0g 17.0g
Fiber 12.0g 2.0g
Protein 15.0g 11.0g
Fat 24.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Burger, ...

Sweet Earth Pad T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.

Serving size 113.0 GRMg

Calories 390

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 30.0g 11%
Dietary Fiber 12.0g 43%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.2mg 6%
Iron 5.4mg 30%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC CARROTS, ORGANIC COOKED BLACK BEANS, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER

Sweet Earth Pad Thai Bowl 9 Oz

Serving size 255.0 GRMg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 571.2mg 25%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 119.9mg 9%
Iron 2.2mg 12%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED RICE NOODLES (WATER, WHITE RICE NOODLES), FRIED TOFU (TOFU [WATER , SOYBEANS 1, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN], CORNSTARCH 1, WHITE RICE FLOUR, CANOLA OIL 2), WATER, CARROTS, RED BELL PEPPERS, MUSHROOMS, BROWN SUGAR (CANE SUGAR, CANE MOLASSES), RED CABBAGE, ONIONS, PEAS, SOY SAUCE 1 (WATER, SOYBEANS 1, WHEAT, SALT, ALCOHOL), 2% OR LESS OF GARLIC, CANOLA OIL 2, CASHEW PASTE, SESAME OIL, TAMARIND EXTRACT, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN 1, ONION POWDER, SOYBEAN OIL 1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH 1, NATURAL FLAVOR), TOMATO PASTE, CORN STARCH 1, GINGER PUREE (GINGER, WATER, CITRIC ACID), LEMONGRASS PUREE (LEMONGRASS, WATER), PAPRIKA, DRIED ONIONS, LIME JUICE CONCENTRATE, RED PEPPER FLAKES, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Burger, Fs Bl...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet Earth Pad Thai B...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Burger, Fs Black B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Sweet Earth Pad Thai Bowl 9 Oz

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb. Tags

🛤️ Smooth Ride

Sweet Earth Pad Thai Bowl 9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Burger & Specialty Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719819

Report Data Issues for Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704252

Report Data Issues for Sweet Earth Pad Thai Bowl 9 Oz