Which food has less impact on blood sugar?

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb. has less impact on blood sugar than Betty Crocker Cheddar & Bacon Casserole Potatoes

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.

Betty Crocker Cheddar & Bacon Casserole Potatoes

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.6
Fiber 15.9g Not digested -31.8
Net Carbs 12.4g Digestible carbs 24.8
Protein 10.6g Moderates impact -0.5
Fat 14.4g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Cheddar & Bacon Casserole Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 7.7g Not digested -15.4
Net Carbs 72.3g Digestible carbs 144.6
Protein 5.6g Moderates impact -1.6
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.

g
Vegetable Based Products / Meals Sunshine Burger & Specialty Food Company Llc Branded

Full Food Name

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.

Betty Crocker Cheddar & Bacon Casserole Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Cheddar & Bacon Casserole Potatoes

Comparing Key Nutrients

Nutrient Sunshine Bur... Betty Crocke...
Carbs 32.0g 22.4g
Sugars 3.0g 1.3g
Fiber 18.0g 2.2g
Protein 12.0g 1.6g
Fat 16.3g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Burger, ...

Betty Crocker Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.

Serving size 113.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.3g 21%
Saturated Fat 16.0g 80%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 32.0g 12%
Dietary Fiber 18.0g 64%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC CARROTS, ORGANIC COOKED QUINOA, ORGANICE SHIITAKE MUSHRROOMS, ORGANIC ONION, SEA SALT

Betty Crocker Cheddar & Bacon Casserole Potatoes

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 460.3mg 20%
Total Carbohydrates 22.4g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g

* 18.9g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 26.3mg 2%
Iron 0.4mg 2%
Potassium 246.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE DRIED YEAST, COLOR [CARAMEL COLOR, RED 3], TBHQ (PRESERVATIVE), SOY LECITHIN), ONION*, GARLIC*, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: WHEY, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK*, COCONUT OIL, YEAST EXTRACT, MONOGLYCERIDES, DEXTROSE, LEEK*, NATURAL FLAVOR, LACTIC ACID, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), SODIUM PHOSPHATE, CALCIUM LACTATE, SUGAR, COLOR (ANNATTO EXTRACT), BACON FAT, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Burger, Fs Sh...

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Cheddar ...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Burger, Fs Shiitak...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Betty Crocker Cheddar & Bac...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb. Tags

✨ Clean Machine
🛤️ Smooth Ride

Betty Crocker Cheddar & Bacon Casserole Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Burger & Specialty Food Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521529

Report Data Issues for Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720041

Report Data Issues for Betty Crocker Cheddar & Bacon Casserole Potatoes