Which food has less impact on blood sugar?

Kale Veggie Burgers has less impact on blood sugar than Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Kale Veggie Burgers

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 9.0g Not digested -18.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 12.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Veggie Burgers
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 6.0g Not digested -12.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 10.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

g
Frozen Patties And Burgers Jones Dairy Farm Branded

Full Food Name

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Kale Veggie Burgers

g
Frozen Patties And Burgers Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Kale Veggie Burgers, Kale

Comparing Key Nutrients

Nutrient Sunshine Bur... Kale Veggie ...
Carbs 27.0g 11.0g
Sugars 3.0g 0.0g
Fiber 9.0g 6.0g
Protein 12.0g 10.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Burgers,...

Kale Veggie Burgers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 11.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 5.4mg 30%
Potassium 550.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BLACK BEANS, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED SPROUTED BROWN RICE, ORGANIC CARROTS, CHIPOTLE PEPPER, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER

Kale Veggie Burgers

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 2.5mg 14%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, WATER, SPINACH, ONIONS, SWEET POTATOES, CARROTS, CORN, RED PEPPERS, WATER CHESTNUTS, POTATO FLAKES, COOKED QUINOA (QUINOA, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ZUCCHINI, BROCCOLI, ARROWROOT POWDER, RICE STARCH, COOKED MILLET (MILLET, WATER), OAT FIBER, GARLIC, SPICES, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Burgers, Orga...

Vitamins

Vitamin A 197% DV

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 14% DV
Magnesium 36% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Kale Veggie Burgers

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Burgers, Organic V...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Kale Veggie Burgers

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850123

Report Data Issues for Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902799

Report Data Issues for Kale Veggie Burgers