Which food has less impact on blood sugar?
Sunshine Caddies Cheez It Crackers Original 20 Oz
Kellogg Company UsKeebler Premium Cookie Meal Chocolate 160 Oz 1 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Cad... | Keebler Prem... |
|---|---|---|
| Carbs | 16.0g | 21.6g |
| Sugars | 0.1g | 12.0g |
| Fiber | 0.5g | 0.8g |
| Protein | 3.2g | 1.5g |
| Fat | 7.4g | 5.7g |
Estimated Blood Sugar Response
Sunshine Caddies Cheez It Crackers Original 20 Oz vs Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct comparison: Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct has a high blood sugar impact (BSI 39.9) while Sunshine Caddies Cheez It Crackers Original 20 Oz has moderate impact (BSI 28.9). Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct contains 5.6g more carbs per serving. Consider Sunshine Caddies Cheez It Crackers Original 20 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Caddies Cheez It Crackers Original 20 Oz
Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Caddies Cheez It Crackers Original 20 Oz
Serving size 28.0 Gg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct
Serving size 30.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Caddies Cheez...
Vitamins
Minerals
Keebler Premium Cookie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Caddies Cheez It Crackers Original 20 Oz Tags
Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Caddies Cheez It Crackers Original 20 Oz
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Report Data Issues for Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Caddies Cheez It Crackers Original 20 Oz has a BSI of 28.9 while Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct has a BSI of 39.9. Sunshine Caddies Cheez It Crackers Original 20 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Caddies Cheez It Crackers Original 20 Oz appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Caddies Cheez It Crackers Original 20 Oz contains 57.0g of carbohydrates per 100g, while Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct contains 72.0g per 100g. Sunshine Caddies Cheez It Crackers Original 20 Oz has 15.0g fewer carbs, which may result in less blood sugar impact.
Sunshine Caddies Cheez It Crackers Original 20 Oz provides 1.9g of fiber per 100g, compared to 2.8g in Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.