Which food has less impact on blood sugar?
Sunshine Cafe Crackers .2 Oz 300 Ct
Kellogg Company UsNabisco Newtons Cookies Fig 1 X10 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Sunshine Caf... | Nabisco Newt... |
|---|---|---|
| Carbs | 4.6g | 21.0g |
| Sugars | 0.7g | 12.0g |
| Fiber | 0.1g | 1.0g |
| Protein | 0.4g | 1.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Sunshine Cafe Crackers .2 Oz 300 Ct vs Nabisco Newtons Cookies Fig 1 X10 Oz: Significant difference in blood sugar impact. Nabisco Newtons Cookies Fig 1 X10 Oz has high impact (BSI 39.3) compared to Sunshine Cafe Crackers .2 Oz 300 Ct's low impact (BSI 8.7). Nabisco Newtons Cookies Fig 1 X10 Oz contains 16.4g more carbs per serving. Sunshine Cafe Crackers .2 Oz 300 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cafe Crackers .2 Oz 300 Ct
Nabisco Newtons Cookies Fig 1 X10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cafe Crackers .2 Oz 300 Ct
Serving size 7.0 GRMg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP.CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Nabisco Newtons Cookies Fig 1 X10 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, SUGAR, CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cafe Crackers...
Minerals
Nabisco Newtons Cookie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cafe Crackers .2 Oz 300 Ct Tags
Nabisco Newtons Cookies Fig 1 X10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cafe Crackers .2 Oz 300 Ct
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Report Data Issues for Nabisco Newtons Cookies Fig 1 X10 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cafe Crackers .2 Oz 300 Ct has a BSI of 8.7 while Nabisco Newtons Cookies Fig 1 X10 Oz has a BSI of 39.3. Sunshine Cafe Crackers .2 Oz 300 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cafe Crackers .2 Oz 300 Ct appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cafe Crackers .2 Oz 300 Ct contains 66.3g of carbohydrates per 100g, while Nabisco Newtons Cookies Fig 1 X10 Oz contains 72.4g per 100g. Sunshine Cafe Crackers .2 Oz 300 Ct has 6.1g fewer carbs, which may result in less blood sugar impact.
Sunshine Cafe Crackers .2 Oz 300 Ct provides 1.2g of fiber per 100g, compared to 3.4g in Nabisco Newtons Cookies Fig 1 X10 Oz. Nabisco Newtons Cookies Fig 1 X10 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.