Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Colby 12.4 Oz
Kellogg Company UsKeebler Iced Animal Crackers 13 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Iced... |
|---|---|---|
| Carbs | 17.6g | 21.8g |
| Sugars | 0.6g | 7.4g |
| Fiber | 0.6g | 0.4g |
| Protein | 3.2g | 1.6g |
| Fat | 8.0g | 4.1g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Colby 12.4 Oz vs Keebler Iced Animal Crackers 13 Oz comparison: Keebler Iced Animal Crackers 13 Oz has a high blood sugar impact (BSI 41.5) while Sunshine Cheez It Crackers Colby 12.4 Oz has high impact (BSI 31.8). Keebler Iced Animal Crackers 13 Oz contains 4.2g more carbs per serving. Consider Sunshine Cheez It Crackers Colby 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Colby 12.4 Oz
Keebler Iced Animal Crackers 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Colby 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, WHEY, NONFAT MILK, YEAST, LACTIC ACID, CITRIC ACID, BUTTERMILK, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, SOY LECITHIN.
Keebler Iced Animal Crackers 13 Oz
Serving size 29.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Keebler Iced Animal Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Colby 12.4 Oz Tags
Keebler Iced Animal Crackers 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Colby 12.4 Oz
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Report Data Issues for Keebler Iced Animal Crackers 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Colby 12.4 Oz has a BSI of 31.8 while Keebler Iced Animal Crackers 13 Oz has a BSI of 41.5. Sunshine Cheez It Crackers Colby 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Colby 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Colby 12.4 Oz contains 58.6g of carbohydrates per 100g, while Keebler Iced Animal Crackers 13 Oz contains 75.3g per 100g. Sunshine Cheez It Crackers Colby 12.4 Oz has 16.7g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Colby 12.4 Oz provides 2.1g of fiber per 100g, compared to 1.4g in Keebler Iced Animal Crackers 13 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.