Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
Kellogg Company UsKellogg's Special K Cookies Blonde .74 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Kellogg's Sp... |
|---|---|---|
| Carbs | 30.3g | 13.9g |
| Sugars | 0.7g | 6.6g |
| Fiber | 0.7g | 0.3g |
| Protein | 4.6g | 0.9g |
| Fat | 9.1g | 4.2g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz vs Kellogg's Special K Cookies Blonde .74 Oz: Significant difference in blood sugar impact. Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz has very high impact (BSI 56.2) compared to Kellogg's Special K Cookies Blonde .74 Oz's moderate impact (BSI 26.2). Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz contains 16.4g more carbs per serving. Kellogg's Special K Cookies Blonde .74 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
Kellogg's Special K Cookies Blonde .74 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
Serving size 46.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, ONION POWDER, , GARLIC POWDER, PAPRIKA EXTRACT COLOR, SODIUM DIACETATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Kellogg's Special K Cookies Blonde .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Kellogg's Special K Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz Tags
Kellogg's Special K Cookies Blonde .74 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
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Report Data Issues for Kellogg's Special K Cookies Blonde .74 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz has a BSI of 56.2 while Kellogg's Special K Cookies Blonde .74 Oz has a BSI of 26.2. Kellogg's Special K Cookies Blonde .74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cookies Blonde .74 Oz appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz contains 65.8g of carbohydrates per 100g, while Kellogg's Special K Cookies Blonde .74 Oz contains 66.1g per 100g. Both foods have similar carbohydrate content.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz provides 1.5g of fiber per 100g, compared to 1.2g in Kellogg's Special K Cookies Blonde .74 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.