Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz
Kellogg Company UsKeebler Club Crackers Buttery Garlic 12.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Club... |
|---|---|---|
| Carbs | 24.3g | 9.3g |
| Sugars | 3.4g | 1.2g |
| Fiber | 0.5g | 0.3g |
| Protein | 4.1g | 0.9g |
| Fat | 10.6g | 3.1g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz vs Keebler Club Crackers Buttery Garlic 12.5 Oz: Significant difference in blood sugar impact. Sunshine Cheez It Crackers Italian Cheese 1.48 Oz has high impact (BSI 44.8) compared to Keebler Club Crackers Buttery Garlic 12.5 Oz's moderate impact (BSI 17.3). Sunshine Cheez It Crackers Italian Cheese 1.48 Oz contains 15.0g more carbs per serving. Keebler Club Crackers Buttery Garlic 12.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz
Keebler Club Crackers Buttery Garlic 12.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz
Serving size 42.0 Gg
% Daily Value*
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), MALTODEXTRIN, WHEY, SUGAR, CORNSTARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), YEAST EXTRACT, SODIUM CASEINATE, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA COLOR, ANNATTO COLOR, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.
Keebler Club Crackers Buttery Garlic 12.5 Oz
Serving size 14.0 Gg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Keebler Club Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz Tags
Keebler Club Crackers Buttery Garlic 12.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Italian Cheese 1.48 Oz
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Report Data Issues for Keebler Club Crackers Buttery Garlic 12.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Italian Cheese 1.48 Oz has a BSI of 44.8 while Keebler Club Crackers Buttery Garlic 12.5 Oz has a BSI of 17.3. Keebler Club Crackers Buttery Garlic 12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Buttery Garlic 12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz contains 57.8g of carbohydrates per 100g, while Keebler Club Crackers Buttery Garlic 12.5 Oz contains 66.6g per 100g. Sunshine Cheez It Crackers Italian Cheese 1.48 Oz has 8.8g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Italian Cheese 1.48 Oz provides 1.2g of fiber per 100g, compared to 2.0g in Keebler Club Crackers Buttery Garlic 12.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.