Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
Kellogg Company UsKashi Crackers Lemon Chickpea Chili 4.25 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Kashi Cracke... |
|---|---|---|
| Carbs | 22.6g | 20.8g |
| Sugars | 2.9g | 0.1g |
| Fiber | 1.5g | 3.1g |
| Protein | 6.1g | 2.8g |
| Fat | 10.4g | 4.4g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz vs Kashi Crackers Lemon Chickpea Chili 4.25 Oz comparison: Sunshine Cheez It Crackers Peanut Butter 8.9 Oz has a high blood sugar impact (BSI 39.4) while Kashi Crackers Lemon Chickpea Chili 4.25 Oz has high impact (BSI 34.0). Kashi Crackers Lemon Chickpea Chili 4.25 Oz provides 1.6g more fiber. Consider Kashi Crackers Lemon Chickpea Chili 4.25 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
Serving size 42.0 Gg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, MALTODEXTRIN.CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA COLOR, ANNATTO COLOR, SOY LECITHIN.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, SALT, APPLE CIDER VINEGAR, CHILI POWDER, BAKING SODA, ONION POWDER, GARLIC POWDER, TURMERIC, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Kashi Crackers Lemon C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz Tags
Kashi Crackers Lemon Chickpea Chili 4.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
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Report Data Issues for Kashi Crackers Lemon Chickpea Chili 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Peanut Butter 8.9 Oz has a BSI of 39.4 while Kashi Crackers Lemon Chickpea Chili 4.25 Oz has a BSI of 34.0. Kashi Crackers Lemon Chickpea Chili 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz contains 53.7g of carbohydrates per 100g, while Kashi Crackers Lemon Chickpea Chili 4.25 Oz contains 69.2g per 100g. Sunshine Cheez It Crackers Peanut Butter 8.9 Oz has 15.5g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz provides 3.5g of fiber per 100g, compared to 10.2g in Kashi Crackers Lemon Chickpea Chili 4.25 Oz. Kashi Crackers Lemon Chickpea Chili 4.25 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.