Which food has less impact on blood sugar?

Mother's Cookies Iced Oatmeal 12 Oz has less impact on blood sugar than Sunshine Cheez It Italian Cheese 26.6 Oz

Sunshine Cheez It Italian Cheese 26.6 Oz

Mother's Cookies Iced Oatmeal 12 Oz

Sunshine Cheez It Italian Cheese 26.6 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 0.5g Not digested -1.0
Net Carbs 23.8g Digestible carbs 47.5
Protein 4.1g Moderates impact -0.9
Fat 10.6g Slows digestion -1.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother's Cookies Iced Oatmeal 12 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.4
Fiber 0.8g Not digested -1.7
Net Carbs 21.9g Digestible carbs 43.8
Protein 1.8g Moderates impact -0.5
Fat 5.8g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Italian Cheese 26.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Italian Cheese 26.6 Oz

Mother's Cookies Iced Oatmeal 12 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Mother's Cookies Iced Oatmeal 12 Oz

Comparing Key Nutrients

Nutrient Sunshine Che... Mother's Coo...
Carbs 24.3g 22.7g
Sugars 3.4g 11.6g
Fiber 0.5g 0.8g
Protein 4.1g 1.8g
Fat 10.6g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Mother's Cookies ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Italian Cheese 26.6 Oz

Serving size 42.0 Gg

Calories 207

% Daily Value*

Total Fat 10.6g 14%
Saturated Fat 2.7g 14%
Trans Fat 0.2g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 5.0g
Cholesterol 2.5mg 1%
Sodium 377.2mg 16%
Total Carbohydrates 24.3g 9%
Dietary Fiber 0.5g 2%
Total Sugars 3.4g

* 20.4g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 67.6mg 5%
Iron 1.2mg 7%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), MALTODEXTRIN, WHEY, SUGAR, CORNSTARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), YEAST EXTRACT, SODIUM CASEINATE, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA COLOR, ANNATTO COLOR, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.

Mother's Cookies Iced Oatmeal 12 Oz

Serving size 32.0 Gg

Calories 148

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.1g
Cholesterol 0.3mg 0%
Sodium 156.2mg 7%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.8g 3%
Total Sugars 11.6g

* 10.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 4.8mg 0%
Iron 0.7mg 4%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, RAISIN PASTE, CONTAINS 2% OR LESS OF BAKING SODA, SALT, ARTIFICIAL FLAVORS, CINNAMON, PROPYLENE GLYCOL ALGINATE, WHEY, EGGS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Ital...

Vitamins

Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 38% DV

Minerals

Calcium 16% DV
Iron 16% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 20% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Mother's Cookies Iced ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Folate 13% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Italian C...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Mother's Cookies Iced Oatme...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Italian Cheese 26.6 Oz Tags

🚀 Rocket Fuel

Mother's Cookies Iced Oatmeal 12 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750898

Report Data Issues for Sunshine Cheez It Italian Cheese 26.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751718

Report Data Issues for Mother's Cookies Iced Oatmeal 12 Oz