Which food has less impact on blood sugar?
Sunshine Cheez It Pepper Jack 12.4 Oz
Kellogg Company UsKeebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Chip... |
|---|---|---|
| Carbs | 18.3g | 19.5g |
| Sugars | 0.5g | 9.9g |
| Fiber | 0.8g | 0.8g |
| Protein | 3.0g | 2.2g |
| Fat | 7.4g | 9.2g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Pepper Jack 12.4 Oz vs Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz: Both have similar blood sugar impact with BSI scores of 33.1 and 35.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Pepper Jack 12.4 Oz
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Pepper Jack 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, RED PEPPER, MONOSODIUM GLUTAMATE, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, NATURAL JALAPENO FLAVOR, SOY LECITHIN.
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Serving size 32.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL, HYDROGENATED PALM OIL), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, NATURAL FLAVOR), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL, SALT), PARTIALLY DEFATTED PEANUT FLOUR.CONTAINS 2% OR LESS OF NONFAT MILK, PEANUTS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, EGGS, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Pepp...
Vitamins
Minerals
Keebler Chips Deluxe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Pepper Jack 12.4 Oz Tags
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Pepper Jack 12.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Pepper Jack 12.4 Oz has a BSI of 33.1 while Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz has a BSI of 35.2. Sunshine Cheez It Pepper Jack 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Pepper Jack 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Pepper Jack 12.4 Oz contains 61.1g of carbohydrates per 100g, while Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz contains 60.8g per 100g. Both foods have similar carbohydrate content.
Sunshine Cheez It Pepper Jack 12.4 Oz provides 2.6g of fiber per 100g, compared to 2.5g in Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.