Which food has less impact on blood sugar?
Sunshine Krispy Crackers Soup & Oyster 11 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Cake Batter 11.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Kri... | Keebler Fudg... |
|---|---|---|
| Carbs | 11.4g | 19.6g |
| Sugars | 0.3g | 10.1g |
| Fiber | 0.2g | 0.4g |
| Protein | 1.7g | 0.9g |
| Fat | 1.3g | 6.7g |
Estimated Blood Sugar Response
Sunshine Krispy Crackers Soup & Oyster 11 Oz vs Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz has high impact (BSI 36.6) compared to Sunshine Krispy Crackers Soup & Oyster 11 Oz's moderate impact (BSI 21.6). Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz contains 8.2g more carbs per serving. Sunshine Krispy Crackers Soup & Oyster 11 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Krispy Crackers Soup & Oyster 11 Oz
Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Krispy Crackers Soup & Oyster 11 Oz
Serving size 15.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MALT EXTRACT, SALT.CONTAINS 2% OR LESS OF BAKING SODA, DEXTROSE, YEAST, NONFAT MILK, SOY LECITHIN.
Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL).CONTAINS 2% OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, COLOR ADDED, BLUE 2 LAKE, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Krispy Cracke...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Krispy Crackers Soup & Oyster 11 Oz Tags
Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Krispy Crackers Soup & Oyster 11 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Krispy Crackers Soup & Oyster 11 Oz has a BSI of 21.6 while Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz has a BSI of 36.6. Sunshine Krispy Crackers Soup & Oyster 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Krispy Crackers Soup & Oyster 11 Oz appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Krispy Crackers Soup & Oyster 11 Oz contains 76.3g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz contains 69.9g per 100g. Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz has 6.4g fewer carbs, which may result in less blood sugar impact.
Sunshine Krispy Crackers Soup & Oyster 11 Oz provides 1.6g of fiber per 100g, compared to 1.6g in Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.