Which food has less impact on blood sugar?
Sunshine Right Bites Cheez It Original .77 Oz
Kellogg Company UsKellogg's Special K Crackers Cheddar .87 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Rig... | Kellogg's Sp... |
|---|---|---|
| Carbs | 14.1g | 17.7g |
| Sugars | 0.2g | 1.6g |
| Fiber | 0.5g | 2.2g |
| Protein | 2.8g | 1.4g |
| Fat | 3.1g | 3.5g |
Estimated Blood Sugar Response
Compare Sunshine Right Bites Cheez It Original .77 Oz vs Kellogg's Special K Crackers Cheddar .87 Oz: Both have similar blood sugar impact with BSI scores of 25.9 and 30.0 respectively. Kellogg's Special K Crackers Cheddar .87 Oz contains 3.6g more carbs per serving, Kellogg's Special K Crackers Cheddar .87 Oz provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Right Bites Cheez It Original .77 Oz
Kellogg's Special K Crackers Cheddar .87 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Right Bites Cheez It Original .77 Oz
Serving size 21.0 Gg
% Daily Value*
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, YEAST EXTRACT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.
Kellogg's Special K Crackers Cheddar .87 Oz
Serving size 25.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Right Bites C...
Vitamins
Minerals
Kellogg's Special K Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Right Bites Cheez It Original .77 Oz Tags
Kellogg's Special K Crackers Cheddar .87 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Right Bites Cheez It Original .77 Oz
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Report Data Issues for Kellogg's Special K Crackers Cheddar .87 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Right Bites Cheez It Original .77 Oz has a BSI of 25.9 while Kellogg's Special K Crackers Cheddar .87 Oz has a BSI of 30.0. Sunshine Right Bites Cheez It Original .77 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Right Bites Cheez It Original .77 Oz appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Right Bites Cheez It Original .77 Oz contains 67.0g of carbohydrates per 100g, while Kellogg's Special K Crackers Cheddar .87 Oz contains 70.9g per 100g. Sunshine Right Bites Cheez It Original .77 Oz has 3.9g fewer carbs, which may result in less blood sugar impact.
Sunshine Right Bites Cheez It Original .77 Oz provides 2.2g of fiber per 100g, compared to 8.9g in Kellogg's Special K Crackers Cheddar .87 Oz. Kellogg's Special K Crackers Cheddar .87 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.